Education Series

with Able Living

Walking Sticks

Walking Sticks Image

💡 Overview

Walking sticks are a simple yet effective mobility aid used to provide balance, support, and confidence for individuals who are unsteady on their feet. They are ideal for clients who have minor gait issues, age-related weakness, or early stages of recovery from injury or surgery.


Walking sticks come in various styles, including single-point, quad base, folding, height-adjustable, and ergonomic handle designs. While they don't replace full weight-bearing aids, they are perfect for part-time or precautionary use, especially outdoors or on uneven surfaces.


Proper height fitting and handle choice are crucial to prevent strain on the wrist or shoulder. An occupational therapist or mobility consultant should assist with selection and adjustment to ensure safe usage.

🤔 Did You Know?

A walking stick should be used on the opposite side of the weaker leg. This improves stability by distributing weight more evenly and reduces strain on affected joints or muscles.

Uses of Walking Sticks
Key Features
Types of Walking Sticks
Clinical Matching Tips
🚩 Red Flags

🛍️ Sales FAQ

What’s the most popular walking stick for everyday use?

Height-adjustable aluminium sticks with a T-handle or foam grip are the most commonly purchased. They're lightweight, affordable, and easy to customise to the user's height.

How do I know what height the stick should be?

The handle should be level with the wrist crease when the user is standing upright with arms relaxed by their side. Most sticks adjust in small increments to match user height.

Is a quad base walking stick safer than a regular one?

Quad base sticks offer more stability but are heavier and can catch on uneven surfaces if not used correctly. They're ideal for clients with poor balance or those transitioning from a walker.

Can I use a walking stick on stairs?

Yes—but care is needed. Use the handrail if available and keep the stick on the lower step. Quad bases are not ideal for stairs; a single-point stick is better for this purpose.

Can this be claimed under NDIS or aged care funding?

Yes—walking sticks are usually eligible under low-cost assistive technology funding. An OT or physio may need to provide justification or approve the product under the client’s plan or package.

Do folding walking sticks support the same weight as standard ones?

Most folding sticks support up to 100–120 kg, similar to standard models. However, they may feel less rigid. Always check the maximum weight rating if the client has higher support needs.

My client already has a stick but keeps complaining of wrist pain—what should I recommend?

They may be using an incorrect height or handle type. Recommend trying a palm grip or offset handle, and ensure the stick is properly adjusted. If pain persists, suggest a clinical reassessment for suitability.

How do I know if a quad stick is too heavy for a frail client?

Ask if the client reports fatigue lifting it during walking or tends to drag it. If so, a lighter single-point stick or smaller quad base may be more appropriate. Carbon fibre options also offer weight savings.

What if the client has Parkinson’s or shuffles their feet?

Walking sticks may not be ideal due to limited stability. Recommend referral to a physio for assessment—many clients with neurological conditions benefit more from a 4-wheeled walker or frame.

Can the ferrule (rubber tip) be replaced when worn?

Yes—most ferrules are standard sizes (e.g., 19mm, 22mm, 25mm). We stock replacements and can help measure the correct diameter if needed. Regular replacement is important for safety.

What’s the difference between a left and right-hand palm grip stick?

The handle is moulded to the user's palm for ergonomic support. A left-hand palm grip is shaped differently than a right-hand one and must match the user's dominant side of use.

Can a client transition from a walker to a stick?

Only with clinical guidance. A stick offers far less stability, so it should only be considered if the client has improved mobility and good balance. They may start with a quad stick before moving to single-point.


Common Customer Questions

Which side should I hold the walking stick on?

The walking stick should be held on the opposite side to your weaker or injured leg. This helps reduce the load on the affected side and improves balance during walking.

How do I know if the stick is the right height?

When standing upright with your arms relaxed by your side, the handle should line up with the crease of your wrist. A stick that’s too high or too low can cause joint pain or poor posture.

Can I use my stick on stairs?

Yes, but caution is needed. Use a handrail when available. Move the stick first when going down, and your stronger leg first when going up. Quad base sticks are not ideal for stairs due to their wide footprint.

My stick feels unstable on wet surfaces—what can I do?

Check the condition of the ferrule (rubber tip). If it’s worn smooth or cracked, it should be replaced. We stock replacements and can help you find the right size for your stick.

Do folding sticks lock securely in place when opened?

Yes—most folding sticks have internal tension cords that snap the segments into place. When opened fully, they are stable for walking. Always double-check that all sections are locked before use.

Is there a maximum weight limit for walking sticks?

Yes. Most standard sticks support up to 100–120 kg. Some reinforced or quad-base models support higher weights. Always check the product specifications if you're unsure.

How do I know when to upgrade from a stick to a walker?

If you find yourself leaning heavily on the stick, still feeling unsteady, or fatiguing quickly, it may be time to consider a more stable aid. A physiotherapist can help assess your current needs and recommend alternatives.

Why does my shoulder hurt after using my walking stick?

Shoulder pain usually means the stick is set too high or you're placing too much weight through it. Recheck the height—your elbow should be slightly bent (15–20°). Also, consider switching to a palm or offset grip to reduce strain.

Can I switch hands throughout the day to reduce fatigue?

It’s best to consistently use the stick on the opposite side of your weaker leg. Alternating hands can lead to poor gait patterns and increased risk of falls. If fatigue is an issue, a lighter model or reassessment may be needed.

Why does my walking stick slip on smooth floors?

This usually means the rubber ferrule is worn or too hard. Replace it with a softer, non-slip ferrule designed for indoor use, or consider a cane tip with tread or suction grip.

Can I use a walking stick for hiking or rough terrain?

Standard walking sticks are not ideal for rugged terrain. Trekking poles or all-terrain sticks with shock-absorbing handles and carbide tips are better suited. We recommend specialised products for outdoor use.

What’s the risk if I use a stick that’s too short?

A stick that’s too low can cause you to lean or hunch forward, leading to back pain, poor posture, or increased fall risk. Always ensure proper height adjustment when first fitted and check periodically.

Can I customise my stick to make it more comfortable?

Yes. Accessories like wrist straps, soft-grip handles, and ferrule upgrades can improve comfort and usability. If the client needs cosmetic changes (e.g. colour or handle style), we have fashion and designer options available too.


Staff Knowledge Check

Test your understanding with real-life scenario questions. Great for team discussion or self-check.

Q1. What is the main clinical purpose of a walking stick?
  • A) To carry groceries
  • B) To improve fashion and style
  • C) To provide balance and reduce the risk of falls
  • D) To replace a wheelchair
Q2. Which feature allows a walking stick to be suitable for users of different heights?
  • A) It comes in multiple colours
  • B) A telescopic or height-adjustable shaft
  • C) The type of handle
  • D) The presence of a wrist strap
Q3. Which type of handle is best suited for users with reduced grip strength or arthritis?
  • A) Straight wooden handle
  • B) Ergonomic or comfort grip handle
  • C) T-bar handle
  • D) Decorative metal knob
Q4. What is the main function of a walking stick ferrule (tip)?
  • A) To look stylish
  • B) To make the stick taller
  • C) To improve grip and reduce slipping
  • D) To attach a flashlight
Q5. When is it appropriate to recommend a quad base walking stick?
  • A) When the client needs increased stability and support over a standard stick
  • B) When the user prefers to walk faster
  • C) For climbing stairs only
  • D) For short-term post-operative care
Q6. How should a walking stick be positioned during normal use for optimal support?
  • A) On the same side as the injured leg
  • B) On the opposite side of the weaker or injured leg
  • C) In front of both feet at all times
  • D) Alternated between hands constantly
Q7. Why might a folding walking stick be recommended for some clients?
  • A) It looks nicer than standard models
  • B) It can be stored compactly when not in use
  • C) It is heavier and more stable
  • D) It includes GPS tracking
Q8. What is a swan-neck walking stick designed to offer?
  • A) Decorative styling
  • B) Weight distribution directly over the shaft for better control
  • C) A longer reach for tall users
  • D) Extra cushioning in the handle
Q9. What is a safe way to confirm if a walking stick height is correct for a user?
  • A) The handle should reach their knee
  • B) The user’s arm should be fully straight
  • C) The user’s elbow should be slightly bent (approx. 15–20°) when holding the handle
  • D) It should be taller than their waist
Q10. What is the main reason to regularly check the ferrule on a walking stick?
  • A) To make sure it still matches the stick’s colour
  • B) To check if it’s collecting dirt
  • C) To ensure it is not worn out or smooth, which would reduce grip
  • D) To see if it needs to be oiled
Q11. Which user is most likely to benefit from a walking stick with a seat?
  • A) Someone who enjoys running
  • B) Someone who is frequently mobile and needs brief rest breaks when out
  • C) Someone who only uses the stick indoors
  • D) Someone who prefers a wide grip
Q12. Why is a wrist strap a valuable safety feature on a walking stick?
  • A) It makes the stick look more professional
  • B) It prevents the stick from falling if the user lets go temporarily
  • C) It helps reduce the stick's weight
  • D) It controls the height adjustment
Q13. Which feature of a walking stick helps prevent wrist strain during extended use?
  • A) Metal shaft
  • B) Wrist strap
  • C) Ergonomic or orthopaedic handle
  • D) Bright colour
Q14. What does it mean if a walking stick is described as "left or right handed"?
  • A) It can only be used with one hand at a time
  • B) The handle is contoured to better fit either the left or right hand
  • C) It is a fashion preference
  • D) It means it is bendable
Q15. When should a client be referred for professional assessment before selecting a walking stick?
  • A) When they are unsure which colour to pick
  • B) When they have complex balance issues, cognitive impairment, or recent falls
  • C) When the weather is bad
  • D) When they are visiting a shopping centre
Q16. Which surface condition can make walking stick use more hazardous if not addressed?
  • A) Carpeted floor
  • B) Smooth wet tiles or icy paths
  • C) Wooden decking in sunlight
  • D) Footpaths with railings
Q17. What advantage do walking sticks with LED lights offer to some users?
  • A) They increase walking speed
  • B) They make the stick look more modern
  • C) They provide visibility and confidence when walking in low-light conditions
  • D) They charge phones
Q18. What is the primary clinical difference between a single-point stick and a quad stick?
  • A) Quad sticks are taller
  • B) Quad sticks provide greater stability due to multiple contact points
  • C) Single-point sticks can fold while quad sticks cannot
  • D) Single-point sticks are only used indoors
Q19. What is one key safety tip when using a walking stick on stairs?
  • A) Always use the stick on the same step as your feet
  • B) Avoid using the stick and rely on railings instead
  • C) Use the stick on the lower step when going up or down
  • D) Carry the stick while on stairs for convenience
Q20. What is the recommended maintenance for an adjustable walking stick?
  • A) Change the colour each season
  • B) Tighten and inspect locking mechanisms regularly for safety
  • C) Oil the shaft weekly
  • D) Replace the handle every month
Q21. Which user might find a tripod base stick more helpful than a single-point stick?
  • A) A person who walks long distances without fatigue
  • B) A person needing increased side-to-side balance support
  • C) A person who uses two sticks
  • D) A person looking for a compact, foldable stick
Q22. How often should walking stick users inspect the stick’s ferrule (rubber tip)?
  • A) Monthly or if the stick feels less stable
  • B) Once a year
  • C) Only before going on a holiday
  • D) It doesn’t need to be checked
Q23. What’s one common sign that a walking stick height may be too short for the user?
  • A) The user holds their elbow too straight
  • B) The stick drags behind them
  • C) The user leans forward excessively while walking
  • D) The handle is above the user’s hip
Q24. Which of the following users would be best suited to a non-folding walking stick?
  • A) A person who only uses a stick occasionally for travel
  • B) A full-time user needing consistent support and stability
  • C) A user who wants to pack it in a handbag
  • D) A person with visual impairment
Q25. What is one benefit of walking sticks made from carbon fibre or aluminium?
  • A) They are heavy for stability
  • B) They absorb sound well
  • C) They are lightweight and durable
  • D) They can conduct electricity
Q26. What is one reason to avoid using a damaged walking stick?
  • A) It may not look as new
  • B) It could lead to fashion embarrassment
  • C) It may compromise safety and increase fall risk
  • D) It will void the product warranty
Q27. Why is handle type important when recommending a walking stick?
  • A) It affects the folding ability of the stick
  • B) Different handles provide different comfort, control, and pressure distribution
  • C) All handles are the same functionally
  • D) Clients cannot choose their own handle
Q28. Which of the following best describes a 'Derby' handle?
  • A) A foam-padded handle with built-in torch
  • B) A horizontal T-shaped grip
  • C) A curved handle that provides both comfort and can hook over the arm when not in use
  • D) A square handle used for sports
Q29. What is a key reason to recommend height-adjustable walking sticks over fixed-length models?
  • A) They are always cheaper
  • B) They offer greater flexibility to suit different users or situations
  • C) They come in more colours
  • D) They weigh more and provide better resistance
Q30. What should a staff member do if a client reports wrist pain after using a walking stick?
  • A) Suggest they use it more often
  • B) Check that the stick height and handle style are suitable and suggest clinical input if needed
  • C) Tell them to stop using the stick
  • D) Offer to switch it to their other hand
Q31. Why is correct stick height important for walking efficiency?
  • A) To keep the stick away from the ground
  • B) To reduce fatigue and support a natural arm angle
  • C) To make the stick easier to carry
  • D) So the stick matches the user's height visually
Q32. When would a folding walking stick be most beneficial for a user?
  • A) When the user requires heavy-duty support
  • B) When the user travels often and needs portability
  • C) When the user cannot grip a stick well
  • D) When the user requires 24/7 support
Q33. What is the purpose of a shock-absorbing walking stick?
  • A) It glows in the dark
  • B) It cushions impact on joints during walking
  • C) It makes the stick bounce for fun
  • D) It helps pick up dropped items
Q34. What feature allows a walking stick to stand independently?
  • A) A sticky rubber coating
  • B) A wide, freestanding base like a quad or self-standing tip
  • C) A metal handle
  • D) A built-in magnet
Q35. Which users may need to avoid standard walking sticks altogether?
  • A) Users who want a light walking accessory
  • B) Users with severe balance issues, double-sided weakness, or visual impairment
  • C) Users shopping for stick colours
  • D) Users who are very tall
Q36. What is the ideal elbow angle when using a properly fitted walking stick?
  • A) 5–10 degrees
  • B) 15–30 degrees
  • C) 45–60 degrees
  • D) Fully extended arm
Q37. What material is commonly used for walking stick ferrules (tips) for grip and durability?
  • A) Plastic
  • B) Aluminium
  • C) Rubber
  • D) Wood
Q38. Why might a physiotherapist recommend a walking stick over a rollator for some clients?
  • A) Sticks are more expensive
  • B) Rollators are banned in public places
  • C) Sticks offer light support without over-reliance
  • D) Walking sticks are fashionable
Q39. What does a wrist strap on a walking stick help with?
  • A) Adjusting the height
  • B) Reducing the stick's weight
  • C) Preventing the stick from falling if the user releases the handle briefly
  • D) Increasing traction
Q40. What kind of walking stick is best for compact storage in a bag or car?
  • A) Wooden walking stick
  • B) Quad base stick
  • C) Folding walking stick
  • D) Tripod walking stick
Q41. What should you check first if a client says their walking stick feels "wobbly"?
  • A) If the handle is stylish
  • B) If the shaft is too short
  • C) If any parts are loose or worn—especially joints or the ferrule
  • D) If they’re wearing comfortable shoes
Q42. Which walking stick feature is especially helpful for use on uneven or outdoor surfaces?
  • A) A narrow rubber tip
  • B) A wrist strap
  • C) A large traction ferrule or multi-point base
  • D) A plastic handle
Q43. What is one benefit of an ergonomic walking stick handle?
  • A) It looks more modern
  • B) It evenly distributes pressure to reduce hand and wrist strain
  • C) It makes the stick longer
  • D) It reduces the cost of the stick
Q44. How should a walking stick be held when going up stairs with a handrail?
  • A) In the same hand as the handrail
  • B) In the hand opposite the weaker leg, while using the rail for support
  • C) In both hands for extra power
  • D) It should be folded and carried
Q45. What is a ferrule with a pivoting base designed to do?
  • A) Make noise when walking
  • B) Allow more foot-like contact for smoother movement on slopes or angled surfaces
  • C) Help the user jump
  • D) Absorb all weight during walking
Q46. What is the recommended process to measure a client for the correct walking stick height?
  • A) Measure from the shoulder to the ground
  • B) Measure from the wrist crease to the floor while standing upright with arms relaxed
  • C) Measure while sitting down
  • D) Match it to a stick the same height as the client’s hip
Q47. Why are quad walking sticks typically used over single-point sticks for some clients?
  • A) They are lighter
  • B) They are easier to carry
  • C) They offer increased base support and stability for users with more balance needs
  • D) They are the cheapest option
Q48. What should you always check after adjusting the height of an adjustable walking stick?
  • A) If the colour looks nicer
  • B) That the adjustment pin or locking mechanism is fully secure
  • C) That the handle is soft
  • D) If the client walks faster
Q49. What is a typical sign that a ferrule needs to be replaced?
  • A) It looks faded in colour
  • B) It squeaks
  • C) It shows cracking, uneven wear, or reduced grip
  • D) It makes the stick heavier
Q50. When might a walking stick not be an appropriate mobility aid?
  • A) When the user has only mild fatigue
  • B) When the user needs bilateral support or has poor coordination
  • C) When walking indoors
  • D) When the stick is the wrong colour